Amla Or Indian Gooseberry's Benefits
Being a natural blood purifier, Amla paste is a worthy solution for your skin problems like acne and pimples. It fights the micro-organisms present in the skin. It is also effective in treating the marks left behind by pimples and restores skin to its normal coloration. Apply Amla paste on your face for 15-20 minutes to get rid of acne and its ugly spots.
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The antioxidants and vitamin C in Amla, help to brighten your skin. This fruit also helps to tone and tighten your skin, and make it firm and soft. Take a spoonful of Amla powder and mix it with hot water. Now, scrub your face with this paste, and rinse it off after three to five minutes. You can also add a little turmeric in it for more benefits. Even drinking Amla juice, with a little bit of honey into it, can also help you discover a fairer and glowing complexion.
Amla juice exfoliates and cleanses your skin, by removing the dead cells. You can add Amla juice to your daily diet, to keep your skin clean from within. You can also apply Amla juice on your face, and leave it undisturbed for 30 minutes. After that, wash it off with lukewarm water. If you have a sensitive skin, then dilute the juice with water rather than direct application.
Drinking Amla juice can leave your skin looking youthful and radiant.
Many of your hair problems like split ends, hair loss and hair odour are also treatable with Amla. If you are suffering from the problem of hair fall, then just eat the fruit regularly. You can also apply its paste directly on your hair scalp to get rid of split ends and hair fall. Its juice mixed with henna is a very good conditioner for hair, which helps to treat dry and rough hair.
Amla's anti-ageing benefits are not just for your skin, but for your hair too. The amazing antioxidants in the fruit can save your hair from premature greying. So, massage your hair with Amla oil regularly. You can also soak a few dried Amla in coconut oil for a few days, and then use it to massage your scalp. Amla juice is also one of the main ingredients in hair dyes, and it makes hair shinier and thicker.
Regular consumption of Amla juice can help you say goodbye to dandruff for good. It improves scalp's health, as a result of which the periodic shredding of dead cells decelerates and dandruff is eliminated. Amla paste mixed with basil leaves and water is a good hair pack, if you are looking for an effective dandruff treatment.
If you are looking for natural solutions to uncover stronger and lustrous tresses, then Amla juice is your sure shot saviour. Being a rich source of essential fatty acids, it helps to nourish your hair from their roots. Just prepare a paste by mixing equal quantities of Amla juice and lemon juice. Apply it on your hair and leave it for 20-30 minutes, before rinsing it off.
Regular consumption of Amla juice helps to fight eye problems like short-sightedness, watering of eyes, eye infection and early onset of cataract. Power in eyes also gets better with regular consumption of Amla.
Amla increases the protein levels in your body, as a result of which the body burns fat faster and accelerates the process of losing excess weight. So if you are keen on getting back to shape, add Amla to your diet.
Suffering from foul breath, bleeding gums and yellowish teeth? The solution is simple Amla juice. Rinsing and gargling with Amla juice regularly can significantly help to keep your oral health problems undercheck. You can also use Amla pulp as toothpaste to keep your mouth clean and teeth strong. It can also offer some respite from nasty mouth ulcers.
Cures indigestion and many other gastric problems, such as acidity and constipation.
Its ability to absorb calcium helps to keep your bones healthy and strong.
It also reduces the cholesterol and blood sugar level, thus minimizing the risk of heart problems.
Improves your memory and helps your brain to stay alert.
Its juice is also an effective treatment for insomnia.
Strengthens your body’s immunity and protects you against seasonal cough, cold and flu.
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