Benefits of Drinking Hot Water

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    1. This is the perfect natural remedy for when you have a cold. Drinking hot water also doses miracles with nasal congestion, especially if you inhale the steam.
    2.  Warm water, which increases your body temperature, resulting in a faster metabolism.Drinking 2 cups of water will increase your metabolic rate for about 30 percent.
    3. Warm water keeps your scalp hydrated preventing the formation of dandruff, which are small pieces of dead skin, in the hair.
    4. Hot water activates the nerves at the roots of your hair, making it soft and glowing. Regular activity of the roots helps the hair grow faster. Dehydration is one of the main reasons for dry hair. 

    5. Constipation is a common result of dehydration. Water is what keeps the food moving down through your intestines. If the body is dehydrated, the large intestine will soak up whatever water it can from the food you consumed, making it too hard to pass, causing pain and constipation.
    6. Women with menstrual cramps applying a hot pack on their belly to ease the pain. It works like a charm, not just there but on any swollen or painful area. The hot water relaxes the muscles and relieves the pain. Hot water also helps with headaches and other body aches.
    7. Warm water raises body temperature which, in turn, increases your metabolic rate, which means you are burning more calories at rest. Drinking hot water helped people lose weight without having to follow a special diet or exercise program.
    8. As your body detoxifies, your skin can recover faster after coming in contact with germs and other free radicals. Cells repair quicker which means your skin is glowing. It is elastic again, which significantly reduces the risk of wrinkles. Hot water also helps against acne by unclogging the pores.
    9. Warm water helps the body flush out toxins as you sweat and urinate. Body temperature will rise as you consume the hot drink, causing you to sweat.
    10. Drinking warm or hot water flushes the toxins, including fat deposits, circulating in your body, which improves blood circulation. Muscles relax as well, also aiding in better blood flow. 
    11. Warm water stimulates digestion. The body won’t use so much energy to break down the food you consumed, which makes it very easy for them to be digested and to smoothly pass through the intestines.

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