Flax Seeds
Flax seed is a plant-based food that provides healthful fat, antioxidants, and fiber.
Flax seed is available in the form of seeds, oils, powder, tablets, capsules, and flour. People use it as a dietary supplement to prevent constipation, diabetes, high cholesterol, heart disease, cancer, and several other conditions.
The nutrients in flax seed include antioxidants, fiber, protein, and polyunsaturated fatty acids, omega-3.
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Benefits of Flax Seeds
The omega-3 in flax seed may help prevent certain types of cancer cell from developing.
Flax seed contains some nutrients that may have various health benefits.
Flax seed is rich in antioxidants. These can help prevent disease by removing molecules called free radicals from the body.
Free radicals occur as a result of natural processes and environmental pressures. If there are too many free radicals in the body, oxidative stress can develop, leading to cell damage and disease. Antioxidants help remove free radicals from the body.
Flax seed contains omega-3 fatty acids. Research suggests that these may help prevent different types of cancer cells from growing.Flax seed may help reduce the risk of breast cancer after menopause.
Flax seed also contains phytosterols. Phytosterols have a similar structure to cholesterol, but they help prevent the absorption of cholesterol in the intestines. Consuming phytosterols may therefore help reduce levels of bad cholesterol in the body.
Flax seed may help reduce joint pain. They say that the ALA in flax seed may help reduce inflammation.
Flax seed may help reduce the severity of hot flashes in women not using estrogen therapy during menopause.
Flax seed is a good source of insoluble fiber, which does not dissolve in water, instead remaining in the digestive tract after eating. It absorbs water and adds bulk, which may help promote regularity. Flax seed helps reduce constipation.
Flax seed contains omega-3 fatty acids. Research suggests that these may help prevent different types of cancer cells from growing.Flax seed may help reduce the risk of breast cancer after menopause.
Flax seed also contains phytosterols. Phytosterols have a similar structure to cholesterol, but they help prevent the absorption of cholesterol in the intestines. Consuming phytosterols may therefore help reduce levels of bad cholesterol in the body.
Flax seed may help reduce joint pain. They say that the ALA in flax seed may help reduce inflammation.
Flax seed may help reduce the severity of hot flashes in women not using estrogen therapy during menopause.
Flax seed is a good source of insoluble fiber, which does not dissolve in water, instead remaining in the digestive tract after eating. It absorbs water and adds bulk, which may help promote regularity. Flax seed helps reduce constipation.
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